05.18.2016

10 Tips to Master the 21 Day Fix

Do you know what the 21 Day Fix is? I bet you’ve seen it on TV or you’ve heard someone talk about it. Or maybe, you don’t watch TV like me!

In case you haven’t heard of it, this is a workout program that helps you lose weight and tone in 21 days. Now, this is not some kind of miracle, you have to work for it! The thing is that it is actually a brilliant concept because, you know what they say, if you do something for 21 consecutive days it becomes a habit, therefore this program helps you create an exercise routine habit. Now, to my favorite part: the food! Yes! You know I love food, and I know you do too, and probably that’s the main problem in this search of “how do I lose weight but still drink my wine?” Yup, I know, that’s me, and always be.

Now, enter the brilliant Autumn Calabrese and her idea to incorporate to the 21 Day Fix some handy dandy color-coded containers. So, these guys are great because each one means a different kind of food (carbs, proteins, fruits, fats, etc) and the program will show you how much to eat of each of type of food per day, even leaving room for wine! How awesome can a program like this be? Now, I’m not saying you have to have your vino everyday, but once a week and you get to lose some weight? Brilliant!

In this video I go over my top 10 tips to master the 21 Day Fix program. Let me know if you have any questions or you want to know more. Because, let’s face it, summer is almost here and we are all leaving everything to the last minute. Remember those New-Year’s Resolutions that we keep pushing to “next week”? Let’s go conquer them! 🙂